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How to Protect Yourself from the Sun this Long Weekend

One thing you need to remember while celebrating Canada 150 is sun safety.

The Porcupine Health Unit says it is important to keep hydrated and take breaks from the sun. Public Health Inspector Sandra Lapajne says you should limit your exposure to the sun between 11:00am and 3:00pm to avoid the strongest UV rays.

If you follow these recommendations you be able to should avoid sun burns and heat stroke.

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